Raw Food Cleanse for Beginners
The Rocking Body Raw Food Cleanse program by Joy Houston is a 14 day detox program that apparently won’t leave you lightheaded and hungry, yet provides a gentle but powerful way to detox your body.
Why is the Rocking Body Raw Food Cleanse considered by many to be the best cleanse/detox program for beginners? Let’s take a closer look and discover if it is the right program for you.
Everyone knows a raw food cleanse can be a powerful way to restore your body’s balance and eliminate the toxins from your body, but it’s the “HOW” that stops most people from going through with it.
Click here to go to the Rocking Body Raw Food homepage.
Disclaimer: Please consult your physician before attempting any diet or cleanse program.
When most people think of detox or cleanse, they think of starving themselves for days, drinking laxative teas and living steps from the bathroom just in case. Although there are detox and cleanse programs that is revolved around eliminating, it can be too much and too harsh for beginners.
What a lot of people don’t know is there are more than one way to detox and cleanse. In this video series, Joy explains the different kinds of programs out there and the pros and cons of each.
There are many Raw Food Cleanse out there, and for someone who’s new to the raw food or detox culture, here are a few things you should know before choosing a program.
What you should look for in a Raw Food Cleanse Program.
Does it have a step by step instruction?
It can be intimidating for a beginner to venture on a detox on their own, and it is important to have clear instruction to guide them through each step. In Joy’s Rocking Body Raw Food program, she prepares you for the cleanse by providing:
Introduction on raw foods:
- Why raw foods work
- Tips and Tricks to help you succeed
- How to prepare your kitchen for a raw food cleanse
The Meal Plan:
- 14 Day meal plan at a glance
- Day by Day Video Guide. Video for EACH MEAL. (extremely helpful)
- Grocery Shopping List
- Customized diet plan for you
Resources:
- Video Recipe Index
- Bonus Materials. Can’t beat free
- Success stories for inspiration and motivation
Click here to see the Rocking Body Raw Food Program.
Is the meal plan easy to follow?
Joy wasn’t always a health enthusiast, which ironically helped her developed a program that’s for every day people who’s got jobs and families to tend to.
Not everyone has hours to spend in the kitchen everyday, according to Joy, that’s why the Rocking Body Raw Food program is designed for beginners. With the video instruction, people can actually see how the meals are made, which a lot of people agree makes it even easier.
Are the meals tasty?
One of the biggest gripe about raw food cleanse, is the meals often times are blend. When you are on a 14 day cleanse, it is very important to enjoy what you are doing so you will stay on the cleanse. In the Rocking Body Raw Food cleanse program, she focuses on making the meals delicious, and full of flavor. Her theory is that, if we like the food, we’ll keep eating it, and it also makes the whole experience that much more enjoyable.
Is the program beginner friendly?
A lot of the detox and cleanse programs revolves around drinking only water, juice, or favored water, such as the Master Cleanse. While Joy acknowledges the effectiveness of a liquid cleanse, she recommends doing it at a facility where professionals can monitor your health and progress.
From her personal experience, which resulted in an emergency room visit, she concluded that extreme detox and cleanse, like water fasting, is too much for most beginners. Instead of taking away food, she claims that by adding healthy and powerful foods in the raw form, they will provide you with the vitamins, minerals, and live enzymes your body crave, and is much easier on the body as well.
Click here to see the Rocking Body Raw Food Program.
Pros of the Rocking Body Raw Food Program:
- Very easy to follow with the video instruction on every meal
- Complete access for 60 days to give you plenty of time to prepare
- Delicious meal plan that you won’t get bored
- Beginner friendly. No starving whatsoever.
Cons of the program:
- Requires a juicer and a blender. Though just about every raw food diet program requires those two equipments. Luckily, most households already have one if not both.
Joy also provided 4 introductory videos on her website that talks about her own experiences and shares information on the subject to help you decided if her programs is right for you. Click here to view the short videos.
Rocking Body Raw Food Cleanse Review Conclusion:
There is a reason why this is one of the top rated program out there. It is very simple to follow, you will be guided step by step. The meals are easy to make and very flavorful to your palette. It’s perfect for beginners who have been thinking about a raw food detox/cleanse program.
Grade:
- The meals: 5 out of 5 Stars
- Preparation 4.5 out of 5 Stars
- Value 5 out of 5 Stars
Click here to see the Rocking Body Raw Food Program.
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